Healthy…Happy…YUMMY!

‘The proof of the pudding is in the eating’… come and TASTE the difference!

March 31, 2009 · Leave a Comment

Tuesday March 31st 4-8pm

Customer Appreciation day

LA Fitness club

2550 SANDY PLAINS RD

MARIETTA, GA 30062

 

 

Saturday April 4th 10am-4pm

Pinwheel Play Day Family Festival

Marietta Square

 

Saturday April 11th 9-11am

LA Fitness club

2550 SANDY PLAINS RD

MARIETTA, GA 30062

 

Saturday April 11th   4-8pm

782 Cleburne Parkway

Suite 100

Hiram, GA 30141

 

Saturday April 18th   11am- 3pm

Return 2 Eden

Live cooking demo and lots more

2335 Cheshire Bridge Rd

Atlanta, GA 30324

 

Saturday April 25th 11-4pm

1st Annual Atlanta Organic Brown Bellies

Hampton Inn & Suites

Street: 161 Spring Street, NW

City/Town: Atlanta, GA 30303

 

 

 

Yummy Spoonfuls Rated # 1 Baby Food 

Above all 12 Leading competitors:

BEST TASTE, BEST OVERALL,FIVE STARS!

–Cookie magazine readers’ panel, January 2009

http://www.yummyspoonfuls.com/media/cookie-mag-jan2008.htm

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Healthy Babies Are Happy Babies™

March 31, 2009 · Leave a Comment

Starting your kid on a lifetime of good eating habit in today’s society can be very challenging with both parents working to make ends meet or a single parent having to pick-up a second job along with endless after school activities. With such hectic lifestyles trying to balance work and parenthood, it is difficult for parents to watch their own diet let alone that of their children. It is thus not surprising that parents are easily lured by ‘fast foods’

 

 

With childhood obesity and diabetes on a persistent rise it is important now more than ever for parents to introduce a healthy eating habit

 

Some few recommendations to help you stay on track

 

Be a great role model: it is very important not only to make healthy foods readily available but also to set a good example. Don’t eat junk food and expect your kids to eat healthy wholesome meals – kids mirror their parents.

 

Meal planning:  get back to the basics, take your kids to your local farmers’ market, have fun planning and buying fresh produce for diner and have everyone help in the kitchen. Kids will likely eat what they help to make.

 

Idolize wholesome treats: Don’t make the wrong foods a special treat for your kids. Dessert, if needed should be fresh fruits like juicy organic mango, organic apricot, organic papaya, organic pineapple etc.

 

No “clean plate club”: As parents, there is the tendency that you know what is good for your kids but remember that babies have an innate feeling of when they are full and forcing them to eat makes them to lose that sense. Kids will eat when they are hungry.

 

Did you say juice?: Offer your kids fresh clean water, statistics shows kids who consume more than 16ozs of juice are at an increased risk of obesity and poor bone density

 

Family outdoor fun: keep your kids active and away from the TV

 

Healthy snacks: Your kid will eat what you bring home from the store so make it a point of buying only healthy wholesome snacks for your kids. Instead of regular jelly you can buy the 100% juice sweetened jelly, subtle changes like these go a long way and keep your kids away from harm’s way

Yummy Spoonfuls Rated # 1 Baby Food 

Above all 12 Leading competitors:

BEST TASTE, BEST OVERALL,FIVE STARS!

–Cookie magazine readers’ panel, January 2009

http://www.yummyspoonfuls.com/media/cookie-mag-jan2008.htm

 

 

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Childhood Obesity: The Preventable Threat to America’s Youth

March 20, 2009 · Leave a Comment

The majority of American youth are sedentary and do not eat well. The resulting poor nutrition and lack of physical activity has created an epidemic of childhood obesity that is preventable, yet shows no sign of decreasing. Here are some statistics cited by the Action for Healthy Kids organization.  For more information, visit their site at www.healthykids.org.

Prevalence and Trends 

Overweight and obesity impairs or threatens the health of millions of 
Americans.

Poor diet and inadequate physical activity are the second leading cause of death in the United States and together account for at least 300,000 deaths annually.

Nine million American children are overweight, triple the number in 1980.

Childhood obesity among ages 2-5 has increased 35% in the past 10 years.

There is no indication that the incidence of overweight among children is decreasing.

Contributing Factors

Poor eating habits and lack of physical activity are root causes of overweight and obesity.

Only 2% of school-aged children consume the recommended daily number of servings from all five major food groups.

More than 80% of children and adolescents eat too much fat (more than 30% of total calories from fat). More than 90% eat too much saturated fat.

Ninety-eight percent of 6-18 year olds report eating at least 3 snacks per day, and more than 50% report 5 or more snacks daily.

More than 38% of students watch television 3 or more hours per average school day.

Fewer than 25% of American children get at least 30 minutes of any type of physical activity every day. 
  

Health Consequences

Childhood obesity is a medical concern, not a cosmetic issue.

The vast majority (between 70 and 80%) of overweight children and adolescents continue to be overweight in adulthood or will become obese adults.

Childhood weight problems can lead to complications such as elevated blood pressure and cholesterol, joint problems, Type II diabetes, gallbladder disease, asthma, depression and anxiety.

Severely overweight and obese children often suffer from depression, anxiety disorders, isolation from their peers, low self-esteem, and eating disorders. 

Of overweight 5 to 10 year-olds, 61% have at least one risk factor for heart disease.

Academic Consequences

Because multiple variables must be controlled when examining the relationship between weight and achievement, it is difficult to draw definitive conclusions. Further, a correlation between the two doesn’t necessarily imply causation. However, several studies have examined this link.

Severely overweight children and adolescents (those above the 95th percentile for weight) were four times more likely to report “impaired school functioning”. 

Severely overweight children tended to have abnormal scores on the Child Behavior Checklist, and were twice as likely to be placed in special education or a remedial class setting.

Overweight kindergartners had significantly lower math and reading test scores at the beginning of the year than did their non-overweight peers, and these lower scores continued into first grade.

Economic consequences 

Severely overweight children miss four times as much school as normal-weight kids.

Obesity-associated annual hospital costs for children increased more than threefold from $35 million during 1979-1981 to $127 million during 1997-1999. 

National health expenditures related to adult obesity range from $98-$129 billion annually.


Source: Action for Healthy Kids helps schools make changes that will make their students healthier, which in turn will improve their achievement.

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Fresh Healthy snacks From Scratch: Its Easier than it Sounds!

February 24, 2009 · 1 Comment

 

FOR IMMEDIATE RELEASE:

CONTACT: Sherri@yummyspoonfuls.com

 

 

Fresh Healthy snacks From Scratch: Its Easier than it Sounds!

 

 

Atlanta-based JZ’S Foods Inc creator of Yummy Spoonfuls™ —A leading 100% USDA Certified Fresh Organic baby food company in the Eastern United States- Rated # 1 above all 12 leading competitors in the Nation by Cookie magazine Jan 2009—hosts a special workshop at North Fulton Regional Hospital classrooms   3000 Hospital Boulevard  Roswell, GA 30076 on Thursday February 26th from 12:00pm to 1: pm.

 

The workshop, titled “Pamper Your Little One the ORGANIC Way: will talk about the importance of feeding babies organic, how to feed your child with the intention of good health. Subtle changes in what you feed your kids that will make a huge change in their lives, talk about the direct implication of what you feed your kids and the result you get. Yummy Spoonfuls™   Exec Chef, Agatha Achindu will reveal how to make some quick healthy snacks at home without all the added junk. With the childhood obesity and diabetes on a continual raise it is imperative that we are more mindful of what we feed our kids.

 

 “It’s very important to train a child’s palate from the earliest stages, so that he or she will have a preference for healthy foods/snacks thus build a lifetime of good eating habits,” says Agatha.  In addition, pure organic baby food that is made fresh—like Yummy Spoonfuls™ —can help children who suffer from food sensitivities or allergies. Yummy Spoonfuls™ is free of dairy, gluten, nuts, additives and preservatives.   

 

Yummy Spoonfuls™ was founded in 2006 to make it easy for busy parents to feed their children high-quality food. Yummy Spoonfuls™ is 100% USDA certified organic, fresh-packed baby food with 25 wholesome different items to choose from.   It can be found in the freezer section at selected Markets in the region, and ordered at the Yummy Spoonfuls™ website www.yummyspoonfuls.com or www.amazon.com

 

Admission  FREE!!! But registration is required, for additional information & registration, please call 770-751-2660

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Free Workshop, make healthy snacks at home

February 24, 2009 · Leave a Comment

Have a newborn or toddler?  Planning on welcoming one into your household in the near future? 
Now is the perfect time to begin thinking about what you will feed your baby. 

Allow North Fulton Regional Hospital and Yummy Spoonfuls™ Organic Baby Food to provide you with information and tips for making your own simple, healthy, organic snacks.  It’s easier (and cheaper!) than you think

 

Featuring:  Free health & nutrition tips, free food samples, snack preparation demonstration, and much, much more!!!

 

 

Thursday February 26th , 2009

North Fulton Regional Hospital

CLASSROOMS

3000 Hospital Boulevard

Roswell, GA  30076

12:00 p.m. to 1:00 p.m.

 

Admission:FREE!!! But registration

is required Call 770.751.2660.

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Study Finds High-Fructose Corn Syrup Contains Mercury

February 9, 2009 · Leave a Comment

Study Finds High-Fructose Corn Syrup Contains Mercury

Wednesday, January 28, 2009; 12:00 AM MONDAY, Jan. 26

(HealthDay News) — Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies. HFCS has replaced sugar as the sweetener in many beverages and foods such as breads, cereals, breakfast bars, lunch meats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS, but teens and other high consumers can take in 80 percent more HFCS than average. “Mercury is toxic in all its forms. Given how much high-fructose corn syrup is consumed by children, it could be a significant additional source of mercury never before considered. We are calling for immediate changes by industry and the [U.S. Food and Drug Administration] to help stop this avoidable mercury contamination of the food supply,” the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of both studies, said in a prepared statement. In the first study, published in current issue of Environmental Health, researchers found detectable levels of mercury in nine of 20 samples of commercial HFCS. And in the second study, the Institute for Agriculture and Trade Policy (IATP), a non-profit watchdog group, found that nearly one in three of 55 brand-name foods contained mercury. The chemical was found most commonly in HFCS-containing dairy products, dressings and condiments. But an organization representing the refiners is disputing the results published in Environmental Health. “This study appears to be based on outdated information of dubious significance,” said Audrae Erickson, president of the Corn Refiners Association, in a statement. “Our industry has used mercury-free versions of the two re-agents mentioned in the study, hydrochloric acid and caustic soda, for several years. These mercury-free re-agents perform important functions, including adjusting pH balances.” However, the IATP told the Minneapolis Star Tribune that four plants in Georgia, Tennessee, Ohio and West Virginia still use “mercury-cell” technology that can lead to contamination. IATP’s Ben Lilliston also told HealthDay that the Environmental Health findings were based on information gathered by the FDA in 2005. And the group’s own study, while not peer-reviewed, was based on products “bought off the shelf in the autumn of 2008,” Lilliston added. The use of mercury-contaminated caustic soda in the production of HFCS is common. The contamination occurs when mercury cells are used to produce caustic soda. “The bad news is that nobody knows whether or not their soda or snack food contains HFCS made from ingredients like caustic soda contaminated with mercury. The good news is that mercury-free HFCS ingredients exist. Food companies just need a good push to only use those ingredients,” Wallinga said in his prepared statement. More information The U.S. Agency for Toxic Substances & Disease Registry has more about mercury and health. SOURCE: Institute for Agriculture and Trade Policy, news release, Jan. 26, 2009 © 2009 Scout News LLC. All rights reserved.

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Local Organic Baby Food Wins National Taste Test

February 4, 2009 · Leave a Comment

Yummy baby food

Yummy baby food

 

Yummy Spoonfuls won first place among 12 organic baby foods this month in a taste test. The taste test, conducted by Cookie magazine and a panel of 12 mothers and babies, ranked the products on flavor, texture, ease of use, and general appeal Yummy Spoonfuls was declared the overall favorite.

Yummy Spoonfuls’ five star rating outranked Jack’s Harvest, Healthy Times, Tasty Baby, Happy Baby, Pomme Bebe, Plum Organics, Taste Bud, Petite Palate, Bobo Baby and Mom Made Food.

Below is a snippet from the “Cookie” article for your review.

The frozen, individually packaged foods contain no additives, fillers, hormones, pesticides, added sugar, or salt. The brand is delivered in packages of 12 and offers some of the most creative and texturally interesting flavors we’ve seen.

Where to find it: Ships nationally and available at some specialty stores.

Best for: All stages

What moms said: Yummy Spoonfuls™ earned the top spot among all of our testers and was the clear favorite out of all the brands. With 10 stage-one flavors, 11 stage-two flavors, and four creative stage-three flavors, testers felt they could find something to match their baby’s palate. “We couldn’t get enough of this!” said one mom. “He was done in a flash and begging for more, putting his fingers in the container to get more.” Our moms loved the smell of the Apricot and Brown Rice cereal, which one described as “like cookie dough.” Another raved about the Lentil and Carrot Porridge, saying, “It smelled homemade. It was on the table in five minutes, and I felt good about giving it to my baby.”

To read the entire article please click on the link http://www.cookiemag.com/food/2009/01/organic-baby-food)

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New Study: Autism Linked to Environment

January 23, 2009 · Leave a Comment

Research links soaring incidence of the mysterious neurological disorder to fetal and infant exposure to pesticides, viruses, household chemicals- By Marla Cone

 California’s sevenfold increase in autism cannot be explained by changes in doctors’ diagnoses and most likely is due to environmental exposures, University of California scientists reported Thursday.

The scientists who authored the new study advocate a nationwide shift in autism research to focus on potential factors in the environment that babies and fetuses are exposed to, including pesticides, viruses and chemicals in household products.

“It’s time to start looking for the environmental culprits responsible for the remarkable increase in the rate of autism in California,” said Irva Hertz-Picciotto, an epidemiology professor at University of California, Davis who led the study.

Throughout the nation, the numbers of autistic children have increased dramatically over the past 15 years. Autistic children have problems communicating and interacting socially; the symptoms usually are evident by the time the child is a toddler.

More than 3,000 new cases of autism were reported in California in 2006, compared with 205 in 1990. In 1990, 6.2 of every 10,000 children born in the state were diagnosed with autism by the age of five, compared with 42.5 in 10,000 born in 2001, according to the study, published in the journal Epidemiology. The numbers have continued to rise since then.

To nail down the causes, scientists must unravel a mystery: What in the environment has changed since the early 1990s that could account for such an enormous rise in the brain disorder?

For years, many medical officials have suspected that the trend is artificial–due to changes in diagnoses or migration patterns rather than a real rise in the disorder.

But the new study concludes that those factors cannot explain most of the increase in autism.

Hertz-Picciotto and Lora Delwiche of the UC Davis Department of Public Health Sciences analyzed 17 years of state data that tracks developmental disabilities, and used birth records and Census Bureau data to calculate the rate of autism and age of diagnosis.

The results: Migration to the state had no effect. And changes in how and when doctors diagnose the disorder and when state officials report it can explain less than half of the increase.

Dr. Bernard Weiss, a professor of environmental medicine and pediatrics at the University of Rochester Medical Center who was not involved in the new research, said the autism rate reported in the study “seems astonishing.” He agreed that environmental causes should be getting more attention.

The California researchers concluded that doctors are diagnosing autism at a younger age because of increased awareness. But that change is responsible for only about a 24 percent increase in children reported to be autistic by the age

“A shift toward younger age at diagnosis was clear but not huge,” the report says.

Also, a shift in doctors diagnosing milder cases explains another 56 percent increase. And changes in state reporting of the disorder could account for around a 120 percent increase.

Combined, Hertz-Picciotto said those factors “don’t get us close” to the 600 to 700 percent increase in diagnosed cases.

That means the rest is unexplained and likely caused by something that pregnant women or infants are exposed to, or a combination of genetic and environmental factors.

“There’s genetics and there’s environment. And genetics don’t change in such short periods of time,” Hertz-Picciotto, a researcher at UC Davis’ M.I.N.D. Institute, a leading autism research facility, said in an interview Thursday.

Many researchers have theorized that a pregnant woman’s exposure to chemical pollutants, particularly metals and pesticides, could be altering a developing baby’s brain structure, triggering autism.

Many parent groups believe that childhood vaccines are responsible because they contained thimerosal, a mercury compound used as a preservative. But thimerosal was removed from most vaccines in 1999, and autism rates are still rising.

Dozens of chemicals in the environment are neurodevelopmental toxins, which means they alter how the brain grows. Mercury, polychlorinated biphenyls, lead, brominated flame retardants and pesticides are examples.

While exposure to some–such as PCBs–has declined in recent decades, others–including flame retardants used in furniture and electronics, and pyrethroid insecticides–have increased.

Mothers of autistic children were twice as likely to use pet flea shampoos, which contain organophosphates or pyrethroids, according to one study that has not yet been published. Another new study has found a link between autism and phthalates, which are compounds used in vinyl and cosmetics. Other household products such as antibacterial soaps also could have ingredients that harm the brain by changing immune systems, Hertz-Picciotto said.

In addition, fetuses and infants might be exposed to a fairly new infectious microbe, such as a virus or bacterium, that could be altering the immune system or brain structure. In the 1970s, autism rates increased due to the rubella virus.

The culprits, Hertz-Picciotto said, could be “in the microbial world and in the chemical world.”

“I don’t think there’s going to be one smoking gun in this autism problem,” she said. “It’s such a big world out there and we know so little at this point.”

But she added, scientists expect to develop “quite a few leads in a year or so.”

The UC Davis researchers have been studying autistic children’s exposure to flame retardants and pesticides to see if there is a connection. The results have not yet been published.

“If we’re going to stop the rise in autism in California, we need to keep these studies going and expand them to the extent possible,” Hertz-Picciotto said.

Funding for studying genetic causes of autism is 10 to 20 times higher than funding for environmental causes, she said. “It’s very off-balance,” she said.

Weiss agreed, saying that  “excessive emphasis has been placed on genetics as a cause. “The advances in molecular genetics have tended to obscure the principle that genes are always acting in and on a particular environment. This article, I think, will restore some balance to our thinking,” he said.

Some issues related to whether the increase is merely a reporting artifact remain unresolved. There could be other, unknown issues involving diagnosis and reporting, scientists say.

The surge in autism is similar to the rise in childhood asthma, which has reached epidemic proportions for unexplained reasons. Medical officials originally thought that, too, might be due to increased reporting of the disease, but now they acknowledge that many more children are asthmatic than in the past. Experts suspect that environmental pollutants or immune changes could be responsible.

Autism has serious effects, not just on an individual child’s health but on education, health care and the economy “Autism incidence in California shows no sign yet of plateauing,” Hertz-Picciotto and Delwiche said in their study.

For more information please click on the link.

http://www.sciam.com/article.cfm?id=autism-rise-driven-by-environment&print=true

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High Levels of Inorganic Phosphates in the Human Diet can Promote Lung Cancer

January 23, 2009 · Leave a Comment

Still wondering why you should really be eating organic. Here is a recent study.

 

Korean scientists have found that elevated levels of inorganic phosphate in the diets of experimental animals significantly increase the risk of lung cancer.  Lung cancer kills more people globally than any other form of cancer.  

 Inorganic phosphates are added to most conventional processed foods to extend shelf life or stabilize products.  The researchers studied the incidence and progression of lung cancer in mice fed diets containing 0.5% and 1.0% phosphate, a range roughly comparable to levels in the human diet.  They warn that increasing levels of inorganic phosphates in the human diet could further increase the incidence and deaths caused by lung cancer.

Source:  Myung-Haing Cho et al., “High Dietary Phosphate Increases Lung Tumorigenesis and Alters Akt Signaling,” American Journal of Respiratory and Critical Care Medicine, Vol. 179, pp. 59-68, 2009.

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Parents accused of killing obese children with kindness

December 30, 2008 · 1 Comment

Britain’s parents will be accused this week of “killing their children with kindness”, as the government embarks on a new campaign aimed at the growing and deadly problem of  childhood obesity

Graphic examples of children dying early from diabetes, heart disease and cancer will be publicised and the Department of Health will reveal “shocking” levels of ignorance and complacency among parents who are failing to accept responsibility for their children’s health.

The campaign will be based on an unpublished DoH report, seen by the Observer, that has been sent to senior NHS managers. It says that three million families with young children need to be better informed to prevent their children becoming dangerously overweight.

In a section entitled “Killing with kindness”, it says: “It’s hard to say no to your kids, but if you give in every time you’re not being kind, you’re killing with kindness. Kids who eat the wrong sorts of food and sit around all day are more likely to get heart disease, cancer, diabetes and to die young. Some will die younger than their parents.”

Beside a photograph of three young children, it adds: “One of us will die of heart disease or diabetes when we’re older because of the foods our parents let us eat now.”

The document, a briefing on the government’s Healthy Weight, Healthy Lives strategy, details how parents are helping to establish bad habits in their offspring.

“Parents do not value physical activity or accept responsibility for children’s activity levels. Parents believe their children are already sufficiently active at school. Sedentary activity (TV watching and computer gaming) is encouraged by parents. Parents believe it is too unsafe to play outside. Mums lack the confidence to take part in physical activity with their children.”

Obesity experts last night endorsed the DoH’s uncompromising assessment of parents. Jack Winkler, professor of nutrition policy at London Metropolitan University, said: “The government is right to point up this uncomfortable truth. Almost a quarter of kids are already overweight by the time they arrive at primary school, which is the parents’ responsibility. So we need to do something about parents, too.”

Tam Fry, of the Childhood Growth Foundation, which monitors’ children’s weight, said: “We’re really concerned that parents are using sweets, chocolates and fizzy drinks to reward their children. Those less than healthy foods are the last rewards they should turn to, because they are storing up problems for their children’s future health.”

The document classes 1.6 million families with children aged between two and 11 as “high risk”. It states: “Food has become an expression of love in ‘at risk’ families. Parents are prioritising filling up their kids over feeding them the right foods. Snacking has become a way of life.”

guardian.co.uk © Guardian News and Media Limited 2008
  Denis Campbell, health correspondent  The Observer, Sunday 28 December 2008

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