10 things I won’t feed my son


  • Foods with 10 ingredients or more. Wholesome foods tend to have very few ingredients because they only contain ingredients that are essential to making that product.  
  • High fructose corn syrup (HFCS)
  • Enriched and bleached flour (be careful because it may say “whole grain” or “wheat” on the package. It’s not necessarily 100% wheat flour)
  • Trans fats/hydrogenated vegetable oils
  • Artificial colorings
  • Saturated fats
  • High-sugars/refined sugars
  • High sodium (we should not consume more than 2 grams/2000mg of sodium per day)
  • Monosodium Glutamate (MSG)
  • Sodium nitrate

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