Healthy food helps provide a healthy immune system and thus reduce frequent occurrences of running noses, ear infections, persistent colds etc, a change of diet might be the answer.
We are truly what we eat, optimal nutrient=optimal health=optimal immune system. There is just such an over used of antibiotics in our society, have seen instances where antibiotic is prescribed 7 times within the period of 2 months to a baby for an ear infection, when do you start thinking that it might be diet related and the medicine is not working? We are raising an antibiotic free 7 year old boy, not saying antibiotic is bad but it has to be very necessary and the last option, don’t make it your first choice..
Antibiotic resistance remains a major threat to public health around the world, and for the large part, the cause is misuse of antibiotics, says the European Centre for Disease Prevention and Control (ECDC). Read full article here