If you are one of many parents out there blessed with a ‘picky eater’ that has a strong aversion for all things green, making fun yummy smoothies or fruity green juices at home might be another easy way to get them start enjoying the fresh yummy taste of vegetables.
Though sneaking in vegetables get your kids to eat a few of their veggies, it doesn’t address the problem of getting them to love vegetables which is an essential component of their diet. From my experience working with families I find that you get kids hooked on veggies when you serve it in a way they enjoy…
I can’t tell you how many times a ‘picky eater’ with parents emphatically telling me there is no way my child will drink that green looking stuff and the look of total disbelief when kid (ssh and sometimes adults) gulps down
If you have a baby starting solid, now is the time to train them to fall in love with the taste of veggies (take it from a parent with a son who loves raw green vegetables passionately and that includes raw slimy okra), it is easier to do it when they are younger than later. ..
With our son I made it a point to never mix fruits and vegetables to give him the opportunity to appreciate the various tastes and textures he was experiencing and a lot of my clients do the same and it works. It might take you 90 tries to get your baby to love a new taste/texture but the good news is they will eventually love it and that is so worth the effort..
Here is the recipe to make this amazing smoothie.
At our home we prefer organic fresh produce but you are welcome to use what you have.
2 cups full of fresh pineapple chunks
1 orange (peeled)
3 cups (packed) of kale (we do use way too much kale so you are welcome to use more or less)
1 cup of ice (optional especially if you are suing frozen pineapples)
Slice of lemon.
Blend until creamy and serve immediately
Chief Yummy Officer