Tag Archives: baby food

Scientists officially link processed foods to autoimmune disease

When we talk about processed foods, let’s start with mainstream commercial baby food (organic & non-organic) and move on up…

It has been undeniable true for decades that people who eat overly processed foods habitually suffer from higher rates of obesity, cardiovascular diseases, cancer, type 2 diabetes and the list goes on and on, statistic shows more than a third of all cancers can be easily linked back to diet. Diet related chronic diseases are amongst the top killers in America today and that is a fact sad but true.

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We all know a few people who have seen dramatic change to their overall health by a simple change of diet from processed to fresh wholesome toxin free foods but it is nice to have a good scientific evidence to support what some of us have been talking about.
What is frustrating to me as a mother and a nutrition expert is the fact that not enough emphasis is put towards educating parents about processed foods. Oh goodness! The misconception of processed foods is causing the most harm in our communities today.

Can’t tell you how many times a parent has told me, ‘we feed our family all organic foods how can my baby be sick all the time’ junk food is junk food regardless if you are paying premium for it. Mainstream commercial baby food is one of the most processed foods on planet Earth, food is cooked with an 18months- 3 years shelf live, common sense tells us these type foods are not as nutritious as freshly made food and yes now we have science to support it..

For article click here

Namaste
Chief Yummy Officer

Food is healthcare & medicine is sick-care

it is the simple reason why chronic and deadly diseases continue to grow at an alarming rate despite the fact that we live in the most affluent country in the world with top notch physicians.

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Medicine is not health care and will never be.

 We need to try our hardest to train our kids to love foods that sustain health, it could be a battle with some kids but it is worth the effort. So many illnesses and chronic diseases are preventable.
 Let’s continue to support each other, life is worth living vibrantly not always in a sick bed.

Feeding our kids fresh organic foods like vegetables, fruits, whole grains beans etc along with grass-fed beef, wild-caught fish that are minimally processed prevent cancer and even block cancer growth. It also strengthens their immune system, protects them from diabetes, heart disease, obesity and maintains vibrant skin and strong bones to list a few. Healthy wholesome foods shouldn’t be an option at our homes, it should always be the first choice. We have to start believing in the old adage that we are what we eat and our kids what we feed them.

I know  jar/can  foods are so easy and convenient but our kids are paying a huge price with their health for this type of convenience , it just cannot sustain health.
Love, light and good health
Chief Yummy Officer

 

Yummy Homemade Recipe for Baby’s first Christmas!

There is an innate satisfaction within us as parents that we all experience when our babies reaches each and every milestone, from something as simple as their very first smile to a huge challenge as starting solid,  baby’s first Christmas is another milestone that is celebrated with so much love and fanfare. Here is a simple recipe for you to make Christmas more memorable for your little eater.

This recipe is so easy to follow and requires very little fuss so even the most kitchen-shy mama can make this.  Make sure you roast your pumpkin, I know it takes longer but oh man the taste from it being caramelized in the oven is priceless, your precious baby will appreciate the difference in taste. This is that concentrated taste Yummy Spoonfuls babies love.

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Ingredients for Baby 4-9 months

Butternut squash (1 small)
Cold pressed coconut oil (half teaspoon)
Dash of cinnamon optional

Wash, cut squash in half, scope out the seeds, pat it all over with oil, bake face down on an oiled or parchment lined sheet on 375 for 30 minutes. Turn your squash an dust it with a little cinnamon and let bake for 5 more minutes. Remove from oven and scoop out roasted squash in a bowl.

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Mush up to your baby’s food texture and serve.

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For babies 9-12month
Butternut squash (1 small)
Cold pressed coconut oil (half teaspoon)
Dash of cinnamon optional

Spinach –(2 cups
Onion- ( half small onion chopped)
½ teaspoon coconut oil
Piece of moist chicken / fish optional or a tablespoon of flaxseed

Wash, cut squash in half, scope out the seeds, pat it all over with oil, bake face down on an oiled or parchment lined sheet on 375 for 30 minutes. Turn your squash an dust it with a little cinnamon and let bake for 5 more minutes. Remove from oven and scoop out roasted squash in a bowl and set aside.

Sauté chopped onions in coconut oil  at medium heat until translucent and aromatic, add spinach, try not to overcook, add chicken or fish mix well and set aside  if squash is not ready.

Mix with roasted squash and blend to child’s food texture..


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For the adults in the house (true story- this was lunch today)
Follow steps 1 and 2 then sprinkle some cheese and baked just to melt cheese and enjoy, want it extra sweet drizzle grade b maple syrup and enjoy.

Butternut-squash4Hope you and your baby enjoy this dish as much as we did.

Merry Christmas and a Happy New Year.

Chief Yummy Officer

www.yummyspoonuls.com 

 

 

 

Fresh organic food is best food for babies!

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Bonnie Bedford said it perfectly “what is best for the child is not always what is most convenient for the parent” . .

This is the best way I can think of when talking about how we feed our kids..

Today we are in such a rush about every thing, because of our need for super convenience we simply accept the fact that jarred/pouch shelf-stable pasteurized food with a 2-3 years shelf life is food suitable for babies. . .

See the huge difference between our freshly made peas and organic jarred/pouch peas. . As parents we need to fiercely demand better food options for our kids, fresh food should be the only option for all kids not just a few of us. Until we get to that point we should cook more and buy fresh food.
No child should eat food that was cooked way before they were born. We are what we eat and our kids what we feed them.

There is no parent who can happily eat a 2 year old cooked food but yet we expect our babies to eat these types of food that we as adults can’t tolerate  the taste nor the smell.

Our babies deserves better!

Chief Yummy Officer
Yummy Spoonfuls

The food we feed our kids and the impact on their health!

Screen shot 2014-08-22 at 12.21.28 PMThis video will show the impact of the food you feed your kids and their health. Diet is the most important way to keep a child’s immunity and defense mechanisms working, unless chronically or unusually ill babies are born with a powerful immune system that can be maintain with nutritious foods free of harmful toxins but unfortunately we live in a time when feeding our kids healthy wholesome food needs  extra effort and commitment. This video will make you think every time you feed your kids   Link to video

 

Chief Yummy Officer
Yummy Spoonfuls

Why your baby needs to be eating organic spinach

Spinach-smoothie-mugSpinach is a nutritional bonanza, studies  continue to validate it’s ability to protect against cancer, it prevent the body’s cell from undergoing mutation and blocks the formation of nitrosamines which are potent carcinogens. Now you see why fresh organic spinach needs to be a part of your baby’s diet  (raw for older babies, our sone had his 1st raw spinach smoothie at 9months or  very gently steamed for younger babies)

This smoothie is made with organic : spinach, mango, banana, coconut water and chia seeds. This smoothie is very creamy and just perfect for baby who has already tried ingredients listed above and rule out allergies etc.

We also make an amazing dish for babies with organic spinach, organic kale and organic beets call super-green . We make it fresh and ship free to you anywhere in the USA.. To order visit our website http://www.yummyspoonfuls.com

 

Cree’s mommy Actress Tia Mowry-Hardrict talks Yummy Spoonfuls with People.com

When it was time for solid food Instant Mom  Actress Tia Mowry-Hardrict knew she wanted the freshest foods for her baby but her busy schedule didn’t afford her the time to cook his meals so she turned to Yummy Spoonfuls.. We are so excited to hear how  today he  loves his spinach and all the other fresh wholesome meals he eat as a baby.. Cree’s mama talks mommyhood, healthy eating  and everyday life with people.com tia-mowry-600x450 Click link people.com  for deets

Chief Yummy Officer
Yummy Spoonfuls

There is more to fresh food than nutrients.. It taste so YUMMY.

Our meals are frozen because of their perishable nature due to the fact that they are unprocessed (heat-treated) and unrefined. Our meals have a shorter shelf-life which explains our authentic flavorful, vibrant colors, and rich textures not to mentioned yummy taste. Yummy Spoonfuls is a click or freezer away.. Your baby tried our cauliflower dish yet???

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New study supports what we already knew.. little benefit in Multivitamins!

Here again is one of many reasons why we keep encouraging parents to focus more on feeding their kids healthy wholesome foods from the very start. Though we are made to believe that multivitamin will make up for our children’s unhealthy eating habits studies are telling us not true. Click here to read more

At our home we believe in the power of wholesome eating. Here is our youngest enjoying a glass of fresh organic spinach and  apple smoothie…

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Change of diet to unprocessed & organic food saved my life. Actress Evangeline Lilly

Actress Evangeline Lilly is adamant that changing her diet to strictly unprocessed and organic foods helped her beat her illness of clinical depression without medication.  We continue to preach to gospel of we are truly what we eat, change your diet and change the way you feel.. Click link to read her interview

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