Tag Archives: fresh food

Scientists officially link processed foods to autoimmune disease

When we talk about processed foods, let’s start with mainstream commercial baby food (organic & non-organic) and move on up…

It has been undeniable true for decades that people who eat overly processed foods habitually suffer from higher rates of obesity, cardiovascular diseases, cancer, type 2 diabetes and the list goes on and on, statistic shows more than a third of all cancers can be easily linked back to diet. Diet related chronic diseases are amongst the top killers in America today and that is a fact sad but true.

Screen shot 2015-03-04 at 9.59.47 AM

We all know a few people who have seen dramatic change to their overall health by a simple change of diet from processed to fresh wholesome toxin free foods but it is nice to have a good scientific evidence to support what some of us have been talking about.
What is frustrating to me as a mother and a nutrition expert is the fact that not enough emphasis is put towards educating parents about processed foods. Oh goodness! The misconception of processed foods is causing the most harm in our communities today.

Can’t tell you how many times a parent has told me, ‘we feed our family all organic foods how can my baby be sick all the time’ junk food is junk food regardless if you are paying premium for it. Mainstream commercial baby food is one of the most processed foods on planet Earth, food is cooked with an 18months- 3 years shelf live, common sense tells us these type foods are not as nutritious as freshly made food and yes now we have science to support it..

For article click here

Namaste
Chief Yummy Officer

Better breakfast and quinoa pancake recipe

quinoa pancakeWhat we put in our stomachs or feed our kids first thing in the morning sets the standard for the rest of the day, which makes breakfast the most important meal you can eat.Morning nutrients are essential because they affect how we look, feel, our energy level, brain power, alertness, our mood (happy, sad, lethargy, etc)…not to mention the body’s ability to fight off offenders.

Trying to eat and feed our kids a healthy wholesome breakfast can be a huge challenge for busy parents who are limited on time. There are a myriad of packaged ready-to-eat breakfast foods out there – everything from box cereals and breakfast bars to frozen pancakes/waffles and biscuits – all touting to be healthy though statistics continue to prove the contrary..Continue reading for recipe

Chief Yummy Officer
Yummy Spoonful

 

Why food pouches SUCKS, A must read by a mom.

food pouches-dangerAs a mother and nutrition expert this was the frustration that lead me to start teaching workshops in the late 90s (still do) and subsequently Yummy Spoonfuls our fresh from scratch organic baby food company was launched. if you feed your baby food from pouches  that you didn’t make at home you want to read this. If you have been to any of my workshops you have heard me talk about this , if you can please make your own baby food or buy fresh, these type of food might come in handy once in a while when you are totally strap for time but by no means should it be the food you feed your baby day in and day out.

This is a great article by  
Recently, I—and apparently a lot of other parents, too—have stumbled across a seemingly brilliant solution to this problem: spoutedblended fruit andvegetable pouches. (The annual revenue of Plum Organics, one of the first companies to sell these products, grew from $200,000 in 2008 to $39 million in 2011, according to Forbes.) Parents everywhere—including all-organic, anti-processed-food types—are raising tots who have plastic pouches growing out of their mouths, and can you blame them? The snacks are convenient; they’re virtually spill-free; they’re ubiquitous (on sale at Starbucks!); and they’re pure blended fruit and vegetables, so we can feel good about giving them to our kids.

I looked into these snacks last week, and I was sad to learn that they’re not as perfect as they seem. Certainly, if you’re choosing between a BuddyFruit Pure Blended Fruit To Goand a chocolate chip cookie, then God yes, pick the BuddyFruit.

Read full article here Slate.com

10 reason your baby should eat fresh organic broccoli

10 reasons your baby should be eating freshly steamed organic broccoli, if you don’t have time to cook it at home  you can always order from us

Creamy-broccoli

  • Cancer prevention
  • Prevent colds
  • Powerful antioxidants
  • Detoxification
  • Alkalizes the body
  • Reduce allergy reactions & inflammation
  • Bone health
  • Cholesterol reduction
  • Boost immune health
  • Fight diabetes