Mamas I know a lot of you are trying so hard to eat and feed the kiddos better but also believe in my core that we can only do better when we know better. If you are using canola oil with the believe that it is a healthier option you need to read this post from @organic_olivia.
“Did you know that canola cooking oil is registered as a pesticide? Yes – JUST the oil itself – the one that many people eat on a daily basis. It’s sold under a product called “Earth Tone Horticultural Oil” which has only one active ingredient (canola oil) at 96%. It is approved to kill a wide variety of insects… so imagine what it does to your delicate gut bacteria when you eat it.
The plant “canola” does not exist. Canola oil was developed from the rape seed, a member of the mustard family. Rape seed is unsuitable for human consumption because it contains a long-chain fatty acid called erucic acid that is toxic and associated with fibrotic heart lesions.
The original rape seed oil was so inedible due to erucic acid that it took 10 years for marketers to modify the plant for lower acid production, newly revealing it as “(Can)adian (O)il, (L)ow (A)cid.” 90% of canola oil today is also genetically modified to contain an herbicide within its DNA (which is why it’s registered as a pesticide).
Canola shares soy’s hormone-disrupting tendencies, and is also noted to produce cancer-causing toxic fumes when heated at generally low temperatures. Canola causes your body to rapidly deplete Vitamin E (no food should do that) – and research also shows that canola oil causes detrimental changes to blood platelets. Throw out the canola and always use coconut oil or organic ghee for medium-high heat cooking. Olive oil should only be consumed raw or at a very low heat.”
At our home as you know coconut oil, olive oil, ghee and palm oil are oils of choice, listed in the order of use.
Chief Yummy Officer
When it was time for our son to start finger food.. I knew it was an opportunity for me to help him with his fine motor skills, encourage and prepare him for self-feeding and subsequently table food.
I knew finger foods was a fantastic gateway to the world of real foods and another perfect chance to continue advancing his taste buds towards unadulterated wholesome foods.
It was an opportunity for me to connect all his senses with his food, helping him experience the different smells, texture, taste etc.. To see the look on his little face when he saw a carrot and watched his expression from trying to hold the little piece to finalllllllllllllllllllllly getting it into his little mouth, then the realization that though it looked like the other orangey food he had before it tasted completely different was always priceless..
I also knew how tinny his tummy was and the fact that he can only take so many bites a day so I made sure every tiny bite was chockfull of nutrients .
The sky is the limit when it comes to what counts for a homemade finger food depending on how messy you want your life to be and if the food is something baby can easily ‘gum’ down to a swallowable texture or dissolve in the mouth without ‘gum chewing’.
Here are a few of our all-time favorites , we gave our son only homemade finger foods.. It was sometimes not the easiest thing on planet earth especially since there are so many convenient pre-package on the go finger foods but I can tell you it was truly worth the extra efforts of cleaning up a messy baby, house and cars 🙂
- Banana slices
- Avocado slices
- Steam broccoli floret
- Cooked peas
(I always crushed up peas before giving to son)
- Peeled peach chunks
- Shredded cooked chicken
- Cooked lentils
- Cut up cooked brown rice
- Cooked carrots slices
- Small tofu slices
- Soft chapatti pieces (thanks to Priya)
- Cheese slices
- Flakes of cooked fish ( cod, flounder and salmon)
- Steam cauliflower floret
If you want to raise kids with a healthy eating habit it starts with you proving them with healthful foods..
Note.. make sure you cut all finger foods to manageable sizes and as mentioned earlier they are foods that can be easily ‘gum’ chew by baby or it can easily dissolve in baby’s mouth without ‘gum’ chewing. Give foods that your baby has already eaten in pureed form to avoid unexpected allergic reactions.
Chief Yummy Officer
If you are one of many parents out there blessed with a ‘picky eater’ that has a strong aversion for all things green, making fun yummy smoothies or fruity green juices at home might be another easy way to get them start enjoying the fresh yummy taste of vegetables.
Though sneaking in vegetables get your kids to eat a few of their veggies, it doesn’t address the problem of getting them to love vegetables which is an essential component of their diet. From my experience working with families I find that you get kids hooked on veggies when you serve it in a way they enjoy…
I can’t tell you how many times a ‘picky eater’ with parents emphatically telling me there is no way my child will drink that green looking stuff and the look of total disbelief when kid (ssh and sometimes adults) gulps down
If you have a baby starting solid, now is the time to train them to fall in love with the taste of veggies (take it from a parent with a son who loves raw green vegetables passionately and that includes raw slimy okra), it is easier to do it when they are younger than later. ..
With our son I made it a point to never mix fruits and vegetables to give him the opportunity to appreciate the various tastes and textures he was experiencing and a lot of my clients do the same and it works. It might take you 90 tries to get your baby to love a new taste/texture but the good news is they will eventually love it and that is so worth the effort..
Here is the recipe to make this amazing smoothie.
At our home we prefer organic fresh produce but you are welcome to use what you have.
2 cups full of fresh pineapple chunks
1 orange (peeled)
3 cups (packed) of kale (we do use way too much kale so you are welcome to use more or less)
1 cup of ice (optional especially if you are suing frozen pineapples)
Slice of lemon.
Blend until creamy and serve immediately
Chief Yummy Officer
Spinach is a nutritional bonanza, studies continue to validate it’s ability to protect against cancer, it prevent the body’s cell from undergoing mutation and blocks the formation of nitrosamines which are potent carcinogens. Now you see why fresh organic spinach needs to be a part of your baby’s diet (raw for older babies, our sone had his 1st raw spinach smoothie at 9months or very gently steamed for younger babies)
This smoothie is made with organic : spinach, mango, banana, coconut water and chia seeds. This smoothie is very creamy and just perfect for baby who has already tried ingredients listed above and rule out allergies etc.
We also make an amazing dish for babies with organic spinach, organic kale and organic beets call super-green . We make it fresh and ship free to you anywhere in the USA.. To order visit our website http://www.yummyspoonfuls.com
Posted in Uncategorized
Tagged #yummyspoonfuls, baby 9m+, baby food, babyselfween, Best organic baby food, farm fresh, fresh organic baby food, fresh organic food, gluten free, homemade baby food, organic mommy