Tag Archives: nutritious baby food

Is your baby’s yogurt a healthy option or candy bar?

Yogurt can be a very healthy food or candy bar depending on which you are feeding your baby. It’s packed with potassium, calcium, magnesium, zinc, vitamins B2 and B12, protein and vitamin D as well as probiotics, the healthy bacteria is beneficial to the digestive system of both adults and babies alike.







One cup of yogurt contains 400 milligrams of calcium, more than milk, and will provide more potassium than a banana, however because off all the added stuff this ends up not being so healthy after all.
Sugar should NEVER be the 2nd ingredient in any food you are feeding your baby..

Yogurt is another example where manufacturers have taken a healthy food and made it into an unhealthy treat, by adding a ton of sugar, artificial flavors and colors, extenders and fillers and preservatives that it almost could double as a candy bar.

Yogurt can be a wonderful additional to your kids diet but it will depend on the type you provide.

My suggestion is that if you have the time try making yours at home using a starter kit from your local farmers market or co-op.  If that is not an option, here is what is important when buying mainstream commercial yogurt.  Go with plain organic yogurt with nothing else added to it, for example no sugar, fillers, preservatives, color etc

At our home we buy plain organic yogurt  (grass fed if animal base and non-GMO for plant base) and sweeten it with raw honey or 100% maple syrup, we add fresh or frozen fruits (for your baby you can add puree fruits (Yummy Spoonfuls)

Again just to reiterate my point, yogurt can be either a healthy addition to your kids everyday diet or a once in a while indulgence depending on your choices..

Here is what is on my label.. Organic pasteurized whole milk, live yogurt cultures, only TWO ingredients

Healthy Babies Are Happy Babies™

Starting your kid on a lifetime of good eating habit in today’s society can be very challenging with both parents working to make ends meet or a single parent having to pick-up a second job along with endless after school activities. With such hectic lifestyles trying to balance work and parenthood, it is difficult for parents to watch their own diet let alone that of their children. It is thus not surprising that parents are easily lured by ‘fast foods’



With childhood obesity and diabetes on a persistent rise it is important now more than ever for parents to introduce a healthy eating habit


Some few recommendations to help you stay on track


Be a great role model: it is very important not only to make healthy foods readily available but also to set a good example. Don’t eat junk food and expect your kids to eat healthy wholesome meals – kids mirror their parents.


Meal planning:  get back to the basics, take your kids to your local farmers’ market, have fun planning and buying fresh produce for diner and have everyone help in the kitchen. Kids will likely eat what they help to make.


Idolize wholesome treats: Don’t make the wrong foods a special treat for your kids. Dessert, if needed should be fresh fruits like juicy organic mango, organic apricot, organic papaya, organic pineapple etc.


No “clean plate club”: As parents, there is the tendency that you know what is good for your kids but remember that babies have an innate feeling of when they are full and forcing them to eat makes them to lose that sense. Kids will eat when they are hungry.


Did you say juice?: Offer your kids fresh clean water, statistics shows kids who consume more than 16ozs of juice are at an increased risk of obesity and poor bone density


Family outdoor fun: keep your kids active and away from the TV


Healthy snacks: Your kid will eat what you bring home from the store so make it a point of buying only healthy wholesome snacks for your kids. Instead of regular jelly you can buy the 100% juice sweetened jelly, subtle changes like these go a long way and keep your kids away from harm’s way

Yummy Spoonfuls Rated # 1 Baby Food 

Above all 12 Leading competitors:


–Cookie magazine readers’ panel, January 2009




Free Workshop, make healthy snacks at home

Have a newborn or toddler?  Planning on welcoming one into your household in the near future? 
Now is the perfect time to begin thinking about what you will feed your baby. 

Allow North Fulton Regional Hospital and Yummy Spoonfuls™ Organic Baby Food to provide you with information and tips for making your own simple, healthy, organic snacks.  It’s easier (and cheaper!) than you think


Featuring:  Free health & nutrition tips, free food samples, snack preparation demonstration, and much, much more!!!



Thursday February 26th , 2009

North Fulton Regional Hospital


3000 Hospital Boulevard

Roswell, GA  30076

12:00 p.m. to 1:00 p.m.


Admission:FREE!!! But registration

is required Call 770.751.2660.

Your Wealth &Your Health. Is your baby getting a healthy start in life?

What is on your table?

The global scientific community has constantly acknowledged the negative and at times long lasting effects of small doses of pesticides and other agricultural chemicals on people, especially during the early stages of development as a fetus and during infancy. These pesticides and other agricultural chemicals release toxins into our systems whose effects are still being studied and about which the scientific community finds little consensus due to the lobbying activities of some of the great multinational corporations, whose businesses might be negatively affected in case all the scientific evidence comes to light. So with all this evidence that is constantly being released why is organic food not on every table?

 I grew-up on a predominantly organic lifestyle and I can still vividly remember the reaction I got from my very first chemical grown apple. I got a swollen tongue; there was fluid in my ear drums that caused me to lose my balance thus couldn’t drive and flu like symptoms. After numerous visits to my doctor’s office, to a cardiologist I was finally sent to see an allergist who then figured out I was allergic to pesticides.  I was stumped to say the least; I knew pesticide was used to kill inserts etc. I innocently asked the doctor if someone could have sneaked it into my food. The Dr simple asked me to list all what I had eaten the past couple of weeks, it was easy since at that point I had only bought apples and rice from the super market (still had my food from home my mami made) and she said it is the apples…..little did I know that pesticide was also used in the preservation of food…. That was almost 18 years ago.

We all know organic costs a bit more but I personally believe the benefits outweigh the difference in cost. My experience with the “pesticide-sprayed” apple resulted in about 3 weeks of school and work absence, and about 6 different doctors’ offices co-pays.  I could have saved time, anxiety, and tons of money in co-pays alone!

 You would be surprised to find out how affordable eating organic can be. The key is to try and eat seasonal as much as possible because produce is always cheaper when in season. Other ways of cutting costs include: buying from your local farmers market, joining a local CSA* or a local co-op,  and MOST IMPORTANTLY  avoid  shopping the big name grocery stores for organic foods, that is where you truly throw your $$$$ out the window.

 Also, buying organic helps you prioritize a whole lot better. You don’t buy as much nonsense and junk food and you don’t waste so much. Believe me, when you pay more for your food, you will make use of EVERY item you buy. Society has   trained us to always overindulge, people don’t usually eat because they are hungry they eat because they can afford to buy it. When you buy a $1 bag of chips, you feel free to ingest the whole bag in one sitting because it’s cheap. But when you spend $3-4 on a bag of chips, trust me you will make it last the WHOLE week. Changing your diet and household products to organic can seriously reduce allergies and eczemas and thus reduce the number of doctor’s visits. Therefore at the end of the day, organic is good for your wallet, good for the environment and most importantly good for the health of your family.

Here is the list of the top 10 foods containing the most pesticides, according to the Environmental Working Group, a nonprofit research group based in Washington, DC.

If you cannot buy organic versions of these foods, you can still evade harm by looking for an alternative that contains the same valuable vitamins and minerals.

The List:

  • Strawberries

  • Bell peppers

  • Spinach

  • Cherries

  • Peaches

  • Mexican cantaloupe

  • Celery

  • Apples

  • Apricot

  • Imported grapes

If you need more scientific facts on why organic produce is better than pesticide-sprayed goods, please click on the link below:


Moving forward into the twenty-first century, humanity must make strides to live better, not only in a technological sense, but more importantly in a culinary sense – making wise food choices.  The smartest savings account you can set up for yourself and/or your family exists in your refrigerator, not your local bank, contrary to popular belief.  When you eat right, you are on the way to saving right, because what ever savings you amass over the years will not be used to combat diseases caused by a lifetime of poor food choices.  To achieve this goal, things just cannot be business as usual – we have to be drastic in our resolve to eat right, and save right.  Your health is really your wealth.


*CSA =Community Supported Agriculture where you buy a farm share and get a box of produce every week.


“A Nation is only as healthy as its children.”
– Harry Truman