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Homemade remedies for cold & cough

As kids during the cold season my mum would give us raw ginger and honey religiously every morning to keep us from getting sick. Today 40+ years later and thousands of miles away from home I am still a strong believer of homemade remedies.
My favorite during the winter months is my ginger, turmeric and raw honey brew, it works wonders for us.

ginger-tumeric

 

 

 

 

 

Chop fresh ginger and turmeric root (about a thumb each) and pour 8oz of boiling water over and let brewed for 10 minutes. Then strain it out and add raw honey to taste. If you are not familiar with the health benefits of these super power roots look them up and your cold seasons will never be the same. What is your favorite home remedy for the cold?

There are so many healing foods full of anti-inflammatory and anti-viral compounds that will work wonders for your common cold and cough without the side effects you get from medicine, check out this fantastic list from Rodale News